Secrets of Ayurveda

“Secrets of Ayurveda” is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.

Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve your health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.

• Authors: Gopi Warrior, Dr. Harish Verma, Karen Sullivan
• Published: October 2017
• 224 pages, softcover
• Approx. 8 x 6 inches