{"product_id":"the-healing-trauma-workbook-for-asian-americans","title":"The Healing Trauma Workbook For Asian Americans","description":"\u003cp\u003e\u003cb\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); text-decoration: underline;\"\u003eHeal from Racism, Build Resilience, and Find Strength in Your Identity\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0); text-decoration: underline;\"\u003e\u003ca style=\"color: rgb(0, 0, 0); text-decoration: underline;\" href=\"https:\/\/www.edelweiss.plus\/#sku=1648482724\" id=\"title-actions-button\" class=\"MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineHover css-u2u1wj\"\u003e\u003cspan class=\"titleName___t0XBl\"\u003e\u003cspan class=\"subTitleName___TmSIq\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003eIf you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress.\u003c\/p\u003e\n\u003cp\u003eWritten by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you’ll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community.\u003c\/p\u003e\n\u003cp\u003eYou’ll also discover tools to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eManage negative thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eIdentify your values\u003c\/li\u003e\n\u003cli\u003eBuild resilience in the face of stress\u003c\/li\u003e\n\u003cli\u003eImprove relationships\u003c\/li\u003e\n\u003cli\u003eFoster healing in your community\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you’re in search of mental health and wellness tools that respect, understand, and honor your experiences and cultural values, let this workbook guide you on your journey to heal the pain of racial trauma, so you can practice empowerment, and reclaim the life you deserve.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: \u003cspan\u003eHelen H. Hsu and Ali Mattu (Foreword by)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePublished June 2024\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e184 pages, softcover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e10 x 8 inches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NEW HARBINGER PUBLICATION","offers":[{"title":"Default Title","offer_id":46438482968832,"sku":"108149","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0188\/3776\/files\/108149.jpg?v=1740771743","url":"https:\/\/asianartmuseumstore.myshopify.com\/products\/the-healing-trauma-workbook-for-asian-americans","provider":"Cha May Ching Museum Boutique","version":"1.0","type":"link"}