Mindful and Meditative ColoringASIAN ART MUSEUM
Unwind from the stresses of the day and build a daily meditative routine as you color in beautiful illustrations inspired by spiritual figures and mindful practices.
Color in beautiful illustrations of mandalas and other Buddhist symbols while falling in love with the meditative process of coloring. Color to it to unwind from your day and help quell the anxieties of everyday life.
Fill in illustrations little by little, focusing on the journey and experience of coloring over time, as opposed to only working towards an end goal. This will help you build a meditative practice that you can come back to again and again with each drawing.
Pictures are accompanied by Buddhist quotes and teachings, which reinforces the calming effect of coloring, offering bits of wisdom on mindful practices as you work through the book.
Illustrations are printed on special quality watercolor paper. These durable pages allow you to color on the go, even in remote locations.
- Author: Geetanjali Behera
- Published 2020
- 96 pages, softcover
- 40 coloring projects
- 9 X 8 inches