A Little Book of Japanese Contentments

With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to well-being, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging) and much more. Richly illustrated, “A Little Book of Japanese Contentments” is a warm invitation to cultivate contentment in everyday life.


Additional Information:

  • Published: August 2018
  • 288 pages, hardcover
  • 7 x 5 inches